Therapies

We all have the ability to learn and change by rewiring our brains.

Patterns are often produced unconsciously within our brain and body. Working together we use a combination of practical, effective and engaging techniques, skills and strategies specifically tailored to your needs and circumstances, enabling you to make lasting change.

If we listen to our internal dialogue and by changing the choice of words we use, we will have a more positive mindset.

There is a complex interrelationship between our mind and bodies. This means our thoughts, feelings, beliefs and attitudes can positively or negatively affect how healthy our bodies are. In turn how we look after our physical body (what we eat, drink, how much we exercise) can also impact our mental state positively or negatively.

Would you like support in overcoming trauma, anxiety, depression or that deep feeling of being overwhelmed?

Would you like to be less reliant on food, alcohol or smoking? Have you tried to change your diet, reduce your consumption of alcohol or stop smoking without long term success?

Are you in a relationship, or have friends/family/work colleagues etc, from the past or in the present that is preventing you from moving on?

Would you like to overcome your fears and phobias so that you can enjoy a normal life?

Are your thoughts, feelings and attitudes negatively affecting you? Are your core beliefs about yourself preventing you from moving forward?

Are there events or situations that you would like to feel more confident about?

Has a bereavement left you unable to help you return to a happier life?

Have you any underlying health issues that you have not yet been able to resolve and are willing to try an alternative approach?

Do you wish for positive and lasting change in your life?

Would you like to start a new routine but something holds you back or gets in the way?

Is your family growing up and you would now like a new purpose and direction? Would you like support in starting your new chapter?

Are daily habits holding you back from having the career or life you would like?

Coaching

I firstly create a strong and trusted relationship with the client. Through powerful and thought-provoking questions leading to powerful conversations, together we uncover limiting beliefs. Unconscious patterns are identified and effectively modified leading to mindset shifts increasing confidence, mindset, self-esteem and personal growth rebuilding your life to inspire and create lasting change.

Hypnotherapy

You can communicate more directly with the subconscious mind to reset a range of health issues, mindsets and habits that just seem resistant to change. At all times you are completely aware of what is going on, in control of your body and have a conversation with me. This guided, calming and relaxed way of being in a dream-like state, encourages and enables a state of mind allowing changes to take place at a deeper level. As part of the coaching sessions, if I think it would be useful, I incorporate this to help further the changes you want.

Neuro Linguistic Programming (NLP)

NLP is an extremely effective way of making lasting changes in your life. It helps us to better understand how our brain (Neuro) processes the language we use and how we say it (Linguistic) and how that can impact on the patterns we run in the past, present and future (programming).